10 Ingredients, 10 Ways: Everyday Recipes with Microgreens
New to microgreens? They're the tiny, tender first leaves of vegetables and herbs — harvested just days after sprouting, when their flavor and nutrients are most concentrated. No chopping, no cooking, no recipe required. Just a handful on top of something you're already making. Here are 10 simple ways to start, using ingredients you probably already have at home.
01
Eggs
Microgreen: Pea Shoots or Sunflower
Fry or scramble your eggs as usual. Right before serving, scatter a small handful of pea shoots or sunflower microgreens on top. The greens add a fresh, slightly sweet crunch that cuts through the richness of the yolk.
02
Avocado Toast
Microgreen: Radish
Mash avocado onto good toasted bread, season with salt, pepper, and a squeeze of lemon. Top generously with radish microgreens for a peppery bite that plays off the creaminess.
03
Bacon, Tomato & Microgreens Open-Face Sandwich
Microgreen: Sunflower or Pea Shoots
Toast a thick slice of bread, spread with mayo, layer crispy bacon and fresh tomato slices, and finish with a generous handful of microgreens. A deconstructed BLT — no top bun needed.
04
Tomato Caprese-Style
Microgreen: Basil Microgreens
Slice fresh tomato, drizzle with olive oil and a pinch of flaky salt. Top with basil microgreens instead of full basil leaves for a more delicate, concentrated basil flavor.
05
Pesto Toast
Microgreen: Basil or Arugula
Spread pesto (yours or a local maker's) on toasted bread or crackers. Top with microgreens for texture and a fresh, slightly spicy finish that balances the richness of the pesto.
06
Hummus & Cucumber
Microgreen: Radish or Broccoli
Spread hummus on a cracker or piece of flatbread, add a thin cucumber slice, and top with microgreens. A light, crunchy snack or appetizer.
07
Bagel with Cream Cheese
Microgreen: Sunflower or Pea Shoots
Spread cream cheese on a toasted bagel half, add smoked salmon if you like, and top with microgreens for freshness and crunch against the soft cream cheese.
08
Soup Garnish
Microgreen: Any variety — pea shoots or sunflower work well
Ladle your favorite soup (tomato, squash, lentil) into a bowl and finish with a small pinch of microgreens right before serving. Adds color, freshness, and a bit of texture to a smooth soup.
09
Grilled Cheese
Microgreen: Sunflower or Pea Shoots
Make your grilled cheese as usual. Right after it comes off the pan (while still warm), tuck a small handful of microgreens inside before the final press, or lay them on top when serving.
10
Salad or Rice Bowl Topper
Microgreen: Any variety, mix it up
Whatever bowl you're building — rice, grain, or leafy salad — finish it the way a chef would: a layer of microgreens on top for the final touch of texture and visual appeal.